Are you experiencing anxiety and depression?
Are you stressed or burning out?
Are you having a hard time finding your own pace?
Are you trying to recover from the trauma that has been haunting you from the past?
Are you feeling defeated and lost?
Challenges in life are painful and frustrating.
However, these moments may be the starting points for a journey of self-discovery.
This journey is rewarding but It can also be scary at the same time.
You don't have to do this alone.
Our licensed clinicians strive to create a safe and welcoming space for clients to share their unique lived experiences, explore new insights, and learn positive coping skills to maximize psychosocial functioning.
We specialize in working with individuals who experience anxiety and depression, challenges in stress management, professional burnout, cross-cultural adaptation, grief and loss, self-growth, life transitions, and chronic illness. All of our clinicians are also LGBTQIA+ affirming. In the process of building this therapeutic alliance, we will work on developing individualized treatment goals and interventions using a variety of evidence-based psychotherapeutic modalities.
We believe healing is a self-motivated ongoing process of learning, growth, and self-discovery. In our experience, we’ve heard incredible stories of sadness, triumph, failure and recovery. One thing that we find in common is that humans are resilient in nature, regardless of how adverse the context might be or how difficult the times are. Our ability to relieve suffering is largely determined by our authenticity, open-mindedness and willingness to move forward. Success is found in different forms and I will be honored to assist in your journey ahead.
When choosing a psychotherapist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match. To get in touch, simply schedule a quick phone call with us below.