Professional burnout Treatment
Are you wondering what happened to your passion?
Feeling exhausted all the time?
Worried about burning out at work?
Do you feel like you’re stuck in your career?
Are you repeating yourself in a endless cycle of stress?
Do you believe that your current job is too demanding?
BURNOUT IS MORE THAN JUST PROFESSIONAL RISK.
Maybe you’re working long hours to meet high expectations, and it seems like there’s no way around the pressure to keep achieving. Or perhaps you’ve taken on so much responsibility, it appears that the only way to see things through is to keep working at an exhausting rate.
HOW CAN YOU TELL YOU HAVE BURNOUT
YOU ARE NOT ALONE.
In 2019, the World Health Organization officially classified burnout as an occupational phenomenon. It falls under the umbrella of problems related to employment and unemployment. Symptoms range from feelings of depletion to increased mental distance from one’s job. Burnout has become so common that human resource departments are implementing burnout prevention policies.
therapy CAN HELP YOU PREVENT BURNOUT.
"Don’t wait until the stress begins to affect your relationships or personal health."
Once you have symptoms of burnout it can be difficult to cope with stress and burnout on your own. Your body isn’t responding the way it used to. Maybe what was once periodic stress has started taking a greater toll on your overall life, and you’re not sure where to start. Working with a therapist can provide a safe space to get the ball rolling so we can find solutions to a problem that might have seemed impossible to deal with by yourself. As a professional therapist, I’ve seen first-hand how effective a supportive outlet can be in regaining perspective.
We’ll begin by exploring and understanding the issue causing burnout for you and look at patterns to really figure out how it’s impacting your life. We’ll explore how it shows up every day, both physically and mentally. When we identify what’s getting in your way the most, we can start to work toward the core issue and figure out personalized stress and burnout coping mechanisms. This might include exploring some career counseling or directing you toward some additional couples/group resources if helpful.
Our Approach to Professional Burnout Treatment
Our licensed clinicians use a variety of different therapeutic methods to treat professional burnout, including but not limited to:
How long does professional burnout treatment take?
Just as each client is unique, so is professional burnout treatment. Many different factors play a role in how long therapy will last. Some of these factors include: how severe your symptoms are, how often you feel them, and how long you have been dealing with them. At the end of the day, I'm here to help you clarify what your own goals are and because I know everyone’s values are different, we’ll define what value-based living looks like to you. Then we’ll ask the question, “What would it look like if you were living more consistently with your values?” Instead of feeling powerless in your situation, we’ll explore what’s within your control. We’ll identify what you can do to make changes that support your goals. Finally, we’ll help you to establish maintenance practices for preventing and preparing for future life challenges independently.
To get a better idea of what your individualized treatment plan would look like...