Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a positive, collaborative and active therapy that promotes healthy change in your thinking and living. Coined as “therapy that works,” CBT teaches practical tools and strategies to help you overcome obstacles and feel more like you again.

CBT is a well-established therapy that has been proven through scientific research to be effective in reducing symptoms of depression, anxiety, obsessive compulsive disorder (OCD), panic, addiction, and post-traumatic stress (PTSD), as well as other concerns. 

Learn more about CBT.


Our licensed clinicians have expertise in CBT, as well as training in other related, scientifically proven therapies such as: 

Click here to download Demystifying Therapy and learn more about the therapeutic process.